Taking care of oneself is vital for a long,
healthy, and happy life. That is why people do their best to eat right,
exercise, reduce stress and avoid unhealthy lifestyle habits as best they can.
When it comes to eye care, though, some people feel lost. They aren’t sure what
steps they need to take to ensure the health of their eyes. What steps can
people take to protect their eyes from damage?
6 Steps People Can Take
to Protect Their Eyes from Damage
Here are six steps people can take to protect their eyes. For specific
conditions, they should visit their Boulder eye care specialist for more
information regarding how to properly care for their eyes.
1. Visit the Eye Doctor Regularly
Visiting the eye doctor should be just as important as regular
checkups at the general practitioner or dentist’s office. Eye examinations
shouldn’t wait until the patient notices there is an issue. The best way to
protect their eyes is to get regular, annual checkups. Seeing the eye doctor on
a regular basis will allow them to detect issues in the early stages,
particularly diseases like glaucoma in which there are no symptoms until the
disease has advanced.
2. Eat a Nutrient-Rich Diet
Certain nutrients, like omega-3 fatty acids, zinc, vitamin C, and
lutein may be able to strengthen the eyes and protect them against certain eye
diseases like macular degeneration. These nutrients can be found in leafy green
vegetables, salmon, oranges and other fruits, flax and chia seeds, and beans.
3. Wear Sunglasses
The sun can do a lot of damage to one’s eyes. It is important to wear
sunglasses to protect the eyes from the sun’s UV rays. Look for sunglasses that
will block 99 to 100 percent of both UVA and UVB rays.
4. Quit (Or, Better Yet, Don’t Start) Smoking
Smoking can cause cataracts and contribute to macular degeneration. It
can also do damage to the optic nerve. Of course, it would be best to never
start smoking. However, quitting will
help to stop damage in its tracks.
5. Utilize Safety Glasses
Whenever a person is working in an area where there will be flying
debris, or even playing sports, safety glasses are a must!
6. Take Computer Breaks
Failing to take breaks from the computer screen can lead to eyestrain
and blurry vision. It can also lead to headaches and sore shoulders. Every
twenty minutes a twenty-second break should be taken. And, every few hours,
people should take a five to fifteen-minute break away from the computer. This
doesn’t mean they have to stop working, just take a break from constantly
looking at the computer.
Optimal Eye Care:
Boulder Eye Doctors Have More Suggestions
For anyone who is curious about what more they
can do to care for their eyes in the best ways possible, they should consult with
a Boulder eye care specialist. Implementing the above steps and seeing their
eye doctor regularly will help ensure their eyesight is clear and bright for
years to come.
eye care Boulder
eye care Boulder
