Anyone who has experienced an eye issue knows how
annoying, painful, and even scary it can be. Something as little as an
almost-microscopic piece of dirt or fuzz in the eye can cause irritation and
pain for minutes, even hours, after its been removed. What can a person do if
they are experiencing eye irritation or other types of eye issues? Are there
any types of natural, home remedies that actually work?
All-Natural
Eye Care: How Boulder Patients Care for Their Eyes at Home
There are, indeed, a number of all-natural, home remedies
that can help patients treat minor eye conditions at home. And, many of these
remedies can even be done in a prophylactic way to boost a person’s overall eye
health. These are just a few ways patients can keep their eyes healthy and
strong at home.
·
Exercise:
According to some studies, regular, daily exercise can reduce the risk of
getting age-related macular degeneration. Even daily walking can contribute to
reducing the risk of this disease by up to seventy percent.
·
Clean
the eyes: It is important to remove dirt and debris from the
eyes. Tears help people do this to some extent, but they can help the body out
by rinsing their eyes with tepid water, or even rosewater.
·
Drink
enough water: Drinking adequate water each day keeps the
eyes well-lubricated. Dry eyes cause irritation and itching. If someone rubs or
scratches their eye because of this, they can damage the eye, in some cases
quite seriously, leading to sight issues.
·
Wear
sunglasses: The eyes need to be protected from UVA and UVB rays
just like the skin does. Patients should make sure the sunglasses they choose
are labeled as UVA/UVB protectors to ensure that they receive the proper amount
of eye protection.
·
Relax
with cucumber slices or tea bags: This has generally been
looked upon as a remedy for bags under the eyes. However, the cool,
regenerative qualities of cucumbers and certain herbal teas can actually
benefit the eyes themselves. One way they do this: reducing inflammation and
irritation.
·
Eat
lots of fresh fruits and vegetables: Fresh fruits and
vegetables have vitamins and minerals that are vital to the health of a
patient’s eyes. The more of these micronutrients a patient eats, the healthier
their eyes will be. The top eye-healthy foods: dark, leafy greens; orange bell
pepper; eggs; salmon; bilberry; and black currants.
All-Natural
vs. Medical Eye Care: Adversaries or Allies?
When it comes to any sort of healthcare, including eye care boulder, many people think of it as black and white. Some feel that all-natural,
home remedies are the best way to take care of one’s eyes. Others feel that
only those in the medical or ophthalmological communities know how to properly
care for their patients’ eyes.
Really, though, healthcare is not all black and white.
All-natural care and ophthalmological care go hand-in-hand. It is a combination
of good homecare and great medical treatments and services that present the
best possible solution for patients.
