Natural Eye Care in Boulder: How to Care for One’s Eyes at Home

Anyone who has experienced an eye issue knows how annoying, painful, and even scary it can be. Something as little as an almost-microscopic piece of dirt or fuzz in the eye can cause irritation and pain for minutes, even hours, after its been removed. What can a person do if they are experiencing eye irritation or other types of eye issues? Are there any types of natural, home remedies that actually work?

All-Natural Eye Care: How Boulder Patients Care for Their Eyes at Home

There are, indeed, a number of all-natural, home remedies that can help patients treat minor eye conditions at home. And, many of these remedies can even be done in a prophylactic way to boost a person’s overall eye health. These are just a few ways patients can keep their eyes healthy and strong at home.

·         Exercise: According to some studies, regular, daily exercise can reduce the risk of getting age-related macular degeneration. Even daily walking can contribute to reducing the risk of this disease by up to seventy percent.

·         Clean the eyes: It is important to remove dirt and debris from the eyes. Tears help people do this to some extent, but they can help the body out by rinsing their eyes with tepid water, or even rosewater.

·         Drink enough water: Drinking adequate water each day keeps the eyes well-lubricated. Dry eyes cause irritation and itching. If someone rubs or scratches their eye because of this, they can damage the eye, in some cases quite seriously, leading to sight issues.

·         Wear sunglasses: The eyes need to be protected from UVA and UVB rays just like the skin does. Patients should make sure the sunglasses they choose are labeled as UVA/UVB protectors to ensure that they receive the proper amount of eye protection.

·         Relax with cucumber slices or tea bags: This has generally been looked upon as a remedy for bags under the eyes. However, the cool, regenerative qualities of cucumbers and certain herbal teas can actually benefit the eyes themselves. One way they do this: reducing inflammation and irritation.

·         Eat lots of fresh fruits and vegetables: Fresh fruits and vegetables have vitamins and minerals that are vital to the health of a patient’s eyes. The more of these micronutrients a patient eats, the healthier their eyes will be. The top eye-healthy foods: dark, leafy greens; orange bell pepper; eggs; salmon; bilberry; and black currants.

All-Natural vs. Medical Eye Care: Adversaries or Allies?

When it comes to any sort of healthcare, including eye care boulder, many people think of it as black and white. Some feel that all-natural, home remedies are the best way to take care of one’s eyes. Others feel that only those in the medical or ophthalmological communities know how to properly care for their patients’ eyes.

Really, though, healthcare is not all black and white. All-natural care and ophthalmological care go hand-in-hand. It is a combination of good homecare and great medical treatments and services that present the best possible solution for patients.