5 Doctors You Need to See in Your 50s

When you reach your 50th birthday, it is a major milestone and one that is marked with wisdom and experience. This is also a time in your life when you need to pay particular attention to your health, even if you have no current health problems. There are five doctors you want to make an appointment with so that you can get a more complete picture of your overall health.

Ophthalmologist

A complete eye exam is very important once you turn 50 because this is the age where many people start to develop problems like reduced visual sharpness, glaucoma and cataracts. Knowing the general state of your eye health will help you to take the right steps if the specialist finds a problem or risk factors for an eye condition.

Orthopedist

Knowing your bone density is important and you want to get your first bone density screening around your 50th birthday, even if you have no signs of reduced bone strength or density. This is a relatively quick and simple test that will provide a wealth of information. If your bone density is reduced, you can work with your doctor to improve your bone health to prevent problems like fractures and an increased fall risk.

Gastroenterologist

Once you turn 50, it is time to schedule your first colonoscopy. While not the most pleasant thing to think about, colon cancer is one of the most common types of cancers in the United States. This test will help to assess the health of your lower digestive tract and determine if you have any risk factors, such as polyps.

Cardiologist

You want to see a cardiologist to assess your heart rate and rhythm and your blood pressure. It is not uncommon for heart rhythm problems and high blood pressure to occur when you are 50 and older. This exam will provide important information about heart health and help to catch any undiagnosed problems in a timely manner.

Dermatologist

Even if you have no risk factors, you have spent the last 50 years in the sun and exposed to a number of pollutants. You want to make sure that your skin is still healthy and that you do not have any skin problems or suspicious moles. This appointment is even more important if you have a family history of skin cancer or you are fair-skinned, since both of these increase your risk of skin cancer.

As you can see, bone and eye care Boulder are critical, especially after you turn 50. If you are at least 50 years old and have not seen one or all of these medical specialists yet, it is time to make your appointments.

What You Need to Know for Healthy Eyes and Vision

When it comes to keeping your eyes healthy and your vision strong with eye care, Boulder residents need to know what it takes to maintain the health of their eyes. Many people focus on things like their lungs and heart, but your eyes are just as important. There are some things that you can do each day to help ensure optimal eye health.

Getting the Right Mixture of Nutrients

Your eyes require a variety of nutrients each day to keep them strong and healthy. These include lutein, zeaxanthin, copper, zinc, vitamin C and vitamin E. These nutrient have antioxidant properties that help to keep the structures of your eyes, including your optic nerve and retina, strong and healthy. Ideally, you want to get these nutrients from your diet as much as possible. If you have difficulty doing so, you can talk to your doctor about recommending a supplement to ensure these nutrients.

Exercise Regularly

You already know that regular exercise is critical for better overall health. It is important to exercise most days per week and to be as active as possible. If you are new to exercising, you want to do it under a doctor's supervision to ensure safety. Your doctor can help you to craft an exercise plan that addresses any specific needs or limitations that you have. Make sure to keep up with it and let your doctor know how you are doing to ensure any adjustments are made as necessary.

Keep Your Other Medical Conditions in Check

A lot of medical conditions work together, so when one is not properly under control, it can affect other areas of your health. For example, conditions like diabetes, multiple sclerosis and high blood pressure can all affect the health of your eyes. Make sure that your eye doctor is aware of your other medical conditions and the treatment plan that you have. He or she will work with your other doctors to ensure better overall health.

See Your Eye Doctor Regularly

One to two times a year, you will need to see your eye doctor for a basic checkup. Even when you see your doctor often for specific eye conditions, it is important that you maintain your checkups too since these are looking at things different than what your doctor is focusing on at your additional visits. Your doctor will give you a schedule to follow in terms of how often you need to see him or her and for what, so that you get all of the care that you need.

Now you know more about ensuring proper eye care Boulder. Make sure to keep these tips in mind so that you can work to keep your good vision for as long as possible. 

The LASIK Eye Surgery Procedure

People dealing with compromised vision should consider getting LASIK eye surgery. While it is not for everyone, it is a very safe procedure that can permanently rectify any vision problems. This is a godsend for people who have become fed-up with uncomfortable glasses or contact lenses that are always itchy. Like any surgery, there is always going to be some positives and some negatives. It’s important to be informed about the LASIK procedure in order to make the most informed decision. Perhaps that short term pain is really worth the long term comfort of clear vision.

What does LASIK stand for?

LASIK is an acronym for “laser-assisted in situ keratomileusis”, and refers to a form of refractive surgery to correct vision issues like myopia (short-sightedness) and hyperopia (long-sightedness).

Myopia: Those dealing with myopia have eyes that can only receive light in front of the retina, instead of right on the retina. This makes it such that far away objects are blurry, and objects close-up appear normal size. It is the most common eye problem in the world, and LASIK surgery is designed to alter the defects and bring vision to as close to 20/20 as possible, given genetic and environmental factors.

Hyperopia: Hyperopia is the opposite of Myopia in that light is focused behind the retina, instead of right on it. Likewise, nearby objects become blurry while those in the near and far distance appear to be normal. This is a condition that commonly affects children and will remain for life. LASIK surgery is designed to be done on children, if they so choose.

The LASIK Procedure

The LASIK procedure begins with a consultation with an eye care specialist to determine whether or not LASIK is the appropriate thing to do. Presuming that finances are not an 

issue, it is usually recommended to get eye correction services. The side-effects are minimal and the risks of an error are microscopic.

Once in the surgical room, the doctor will create a flap to get access to the surface of the cornea. They will use an alcohol solution to smooth out the surface of the cornea, allowing for easier access with the laser technology. The whole procedure should take under an hour – usually 20 minutes on each eye is required. The minimum recovery time is two weeks, but a patient should be able to enjoy functional vision by the end of the day after the surgery.

LASIK surgery is a very simple and fast procedure that brings clarity of vision and happiness to thousands of people every single day. Make sure to consult an eye care Boulder specialist to discuss the risks and rewards of such a procedure, because it can have some ill-effects on people with pre-existing conditions.

Natural Eye Care in Boulder: How to Care for One’s Eyes at Home

Anyone who has experienced an eye issue knows how annoying, painful, and even scary it can be. Something as little as an almost-microscopic piece of dirt or fuzz in the eye can cause irritation and pain for minutes, even hours, after its been removed. What can a person do if they are experiencing eye irritation or other types of eye issues? Are there any types of natural, home remedies that actually work?

All-Natural Eye Care: How Boulder Patients Care for Their Eyes at Home

There are, indeed, a number of all-natural, home remedies that can help patients treat minor eye conditions at home. And, many of these remedies can even be done in a prophylactic way to boost a person’s overall eye health. These are just a few ways patients can keep their eyes healthy and strong at home.

·         Exercise: According to some studies, regular, daily exercise can reduce the risk of getting age-related macular degeneration. Even daily walking can contribute to reducing the risk of this disease by up to seventy percent.

·         Clean the eyes: It is important to remove dirt and debris from the eyes. Tears help people do this to some extent, but they can help the body out by rinsing their eyes with tepid water, or even rosewater.

·         Drink enough water: Drinking adequate water each day keeps the eyes well-lubricated. Dry eyes cause irritation and itching. If someone rubs or scratches their eye because of this, they can damage the eye, in some cases quite seriously, leading to sight issues.

·         Wear sunglasses: The eyes need to be protected from UVA and UVB rays just like the skin does. Patients should make sure the sunglasses they choose are labeled as UVA/UVB protectors to ensure that they receive the proper amount of eye protection.

·         Relax with cucumber slices or tea bags: This has generally been looked upon as a remedy for bags under the eyes. However, the cool, regenerative qualities of cucumbers and certain herbal teas can actually benefit the eyes themselves. One way they do this: reducing inflammation and irritation.

·         Eat lots of fresh fruits and vegetables: Fresh fruits and vegetables have vitamins and minerals that are vital to the health of a patient’s eyes. The more of these micronutrients a patient eats, the healthier their eyes will be. The top eye-healthy foods: dark, leafy greens; orange bell pepper; eggs; salmon; bilberry; and black currants.

All-Natural vs. Medical Eye Care: Adversaries or Allies?

When it comes to any sort of healthcare, including eye care boulder, many people think of it as black and white. Some feel that all-natural, home remedies are the best way to take care of one’s eyes. Others feel that only those in the medical or ophthalmological communities know how to properly care for their patients’ eyes.

Really, though, healthcare is not all black and white. All-natural care and ophthalmological care go hand-in-hand. It is a combination of good homecare and great medical treatments and services that present the best possible solution for patients.

Healthier Eyes: 6 Ways People Can Protect Their Eyes from Damage

Taking care of oneself is vital for a long, healthy, and happy life. That is why people do their best to eat right, exercise, reduce stress and avoid unhealthy lifestyle habits as best they can. When it comes to eye care, though, some people feel lost. They aren’t sure what steps they need to take to ensure the health of their eyes. What steps can people take to protect their eyes from damage?

6 Steps People Can Take to Protect Their Eyes from Damage

Here are six steps people can take to protect their eyes. For specific conditions, they should visit their Boulder eye care specialist for more information regarding how to properly care for their eyes.

1. Visit the Eye Doctor Regularly

Visiting the eye doctor should be just as important as regular checkups at the general practitioner or dentist’s office. Eye examinations shouldn’t wait until the patient notices there is an issue. The best way to protect their eyes is to get regular, annual checkups. Seeing the eye doctor on a regular basis will allow them to detect issues in the early stages, particularly diseases like glaucoma in which there are no symptoms until the disease has advanced.

2. Eat a Nutrient-Rich Diet

Certain nutrients, like omega-3 fatty acids, zinc, vitamin C, and lutein may be able to strengthen the eyes and protect them against certain eye diseases like macular degeneration. These nutrients can be found in leafy green vegetables, salmon, oranges and other fruits, flax and chia seeds, and beans.

3. Wear Sunglasses

The sun can do a lot of damage to one’s eyes. It is important to wear sunglasses to protect the eyes from the sun’s UV rays. Look for sunglasses that will block 99 to 100 percent of both UVA and UVB rays.

4. Quit (Or, Better Yet, Don’t Start) Smoking

Smoking can cause cataracts and contribute to macular degeneration. It can also do damage to the optic nerve. Of course, it would be best to never start smoking.  However, quitting will help to stop damage in its tracks.

5. Utilize Safety Glasses

Whenever a person is working in an area where there will be flying debris, or even playing sports, safety glasses are a must!

6. Take Computer Breaks

Failing to take breaks from the computer screen can lead to eyestrain and blurry vision. It can also lead to headaches and sore shoulders. Every twenty minutes a twenty-second break should be taken. And, every few hours, people should take a five to fifteen-minute break away from the computer. This doesn’t mean they have to stop working, just take a break from constantly looking at the computer.

Optimal Eye Care: Boulder Eye Doctors Have More Suggestions

For anyone who is curious about what more they can do to care for their eyes in the best ways possible, they should consult with a Boulder eye care specialist. Implementing the above steps and seeing their eye doctor regularly will help ensure their eyesight is clear and bright for years to come. 

eye care Boulder

Finding Good Eye Care in Boulder

The eyes are the windows to the soul. They’re also some of the most critical components of the human body.

When they don’t function properly or wear out prematurely, the results can be devastating. Fortunately, people can protect their eyes by finding good eye care Boulder.

Here are some tips to do just that.

1. Schedule a consultation with several doctors

Most optometrists schedule a consultation to meet with new clients. Often, this initial appointment is free, and it can help a new client get a good understanding of what a doctor’s approach to care is, and how he or she intends to address certain issues or problems. What’s more, it’s also a great way for a new client to determine if he or she would work well with a new doctor or not.

2. Ask for referrals

People who find good optometrists generally stick with them. With this in mind, it’s generally easy to find a good option by asking around with friends and family.

When someone has a doctor they love, they’re typically more than willing to share the news with the people around them, and this can be an effective way to find a great optometrist who tends to a patient’s needs effectively.

3. Prepare a set of questions

Every optometrist is different, and preparing a set of questions to ask ever doctor is a great way for patients to understand what makes each of them tick, and how each doctor practices differently from his or her competition.

What’s more, asking specific questions is an effective way for a new patient to determine a doctor’s experience level with a specific issue, and determine the doctor’s level of ability.

4. Communicate needs clearly

Communicating needs is one of the most essential things for a patient to do. Because doctors do their best to cater to the unique needs and concerns of each patient, communicating them as well as possible is one of the only true ways for patients to find good eye care in Boulder.

Additionally, clear communication of needs early on will help ensure a good doctor-patient relationship, and facilitate better care down the road.

5. Check reviews

Reviews are a wealth of information about a new doctor, and they can go a long way toward telling a patient everything he or she needs to know about a new doctor.

Whether the reviews are personal reviews from friends or family or anonymous reviews on online sites, they’re valuable forms of information, and are typically integral in the process of finding a doctor to work with.

While it’s true that locating a good optometrist can be difficult, patients who do their due diligence and work hard to locate a doctor with the skills, compassion, and experience needed will be rewarded with an optometrist who works well for the patient in the long-term and short-term alike. This helps reduce turnover rates and keep care consistent in the future. 

When Is It Time To Seek Eye Care In Boulder?

The eyes are a sensitive part of the body, and taking good care of them is crucial to having a good quality of life. Eye care is more than just checking eyesight and prescribing glasses. It is also about making sure the eyes are healthy and functioning. If the eyes aren’t taken care of and problems are left unchecked, the results could be disastrous. Knowing when it is time to go in for eye care boulder is a crucial part of taking care of one’s eyes. Taking care of the eyes is the best way to prevent loss of eyesight or other complications that could arise.

Know The Signs Of Common Eye Disorders The best way to prevent major complications with the eyes is to know early signs of problems, and getting in to the eye doctor to get checked. Some common eye problems like dry eye are hardly life threatening, but still uncomfortable. Other problems however, such as macular degeneration can have devastating effects and cause life changing damage. People who are experiencing blurred vision should definitely seek medical attention. Blurred vision is a prominent symptom of macular degeneration, which can cause blindness. This symptom is also common to other diseases.

Blurry vision can also simply be a sign of aging for older adults, and it could indicate a need for glasses at any age. Even though the blurry vision can be a simple indication of vision problems, it is always better to get checked to ensure the problem isn’t more serious. Some eye problems cause pain in the eye or around it. Any pain, redness, itching, or any sudden changes in vision should also be checked. People who have a family history of eye disorders should go in for regular checkups often to ensure any problems that arise can be caught quickly. A skilled eye doctor will catch major diseases, correct vision problems, and ultimately make sure that a patient’s eyes are healthy and functioning as they should be.

What Does The Eye Doctor Do? Anyone who needs eye care in Boulder will need to see an eye doctor. An eye doctor is able to perform an in depth eye exam and diagnose any problems that come up. Once a diagnosis is made, treatment can start. The treatment will depend on the diagnosis. Some problems are as simple as prescribing glasses or contact lenses. Some diseases such as pink eye or dry eye can be corrected with eye drops or antibiotics. Other problems, such as cataracts, may require surgery. Whatever the complication is, an eye doctor will be able to provide the care necessary to correct it. Losing one’s eyesight is completely debilitating, but it can often be prevented by an eye doctor. A person who has noticed issues with his or her eyes should definitely seek professional help to ensure the problem does not persist or worsen.